Yes, Eye Masks can help you sleep well ! Are you often suffering from a lack of proper and quality sleep? If yes, you may not be alone. Modern lifestyle with stress in everyday work and home life are making difficult for many people in sleeping well. However, a simple eye mask or sleep mask can help you sleep better ! Read on…
Lacking proper sleep not only affects our health – making our bodies sluggish – but also it affects our mental alertness. As a result, lack of sleep reduces our productivity, affects decision-making skills and makes us spiritless and lethargic at home. Sleep masks can help you sleep well !
In this article, we cover sleep disorder problems in India and how a simple eye mask or sleep mask can be a good tool in helping you sleep well.
How acute is sleep disorder in India?
According to study by a consumer goods company in India, about 93% Indians are sleep-deprived. The study found that 72% of Indians wake up 1 to 3 times in the night. 87% of Indians say that lack of sleep is affecting their health and well being. The study also reported that more than 58% of Indians believe their work is getting affected due to lack of good sleep. About 38% said they see a colleague falling asleep in office.
Experts say that reason for this lack of sleep could be shrinking or tight daily schedules at work and home.
Do we need eye masks ? Yes ! Read on .
What are the common types of sleep disorders?
Sleep Apnea (Frequent disturbance in sleep) and Insomnia (complete lack of sleep) are among the most common sleep disorders. Sleep Apnea is a disorder of infrequent breathing during sleep. Affected persons experience pauses in breathing while sleeping, thus affecting or disturbing quality of sleep or soundness of sleep. Insomnia on the hand is complete lack of sleep or having sleepless nights.
Many times, people suffering from sleep disorder may not even be aware of their condition or likely to ignore it. They often wish it away as being too common in their situations. However, this can seriously affect your health and general well-being.
What are the main causes of sleep disorders?
Experts say that improper food habits, lack of exercise, irregular sleep schedules and varying working lifestyles are main reasons of Sleep Apnea or sleep disorders. The changing lifestyle and distraction of modern gadgets such as TVs, computers, mobiles and numerous accessories such as head phones, earphones, speakers etc. have aggravated the situation.
Doctors also say that overweight or obese people and persons with highly stressful jobs with erratic working hours are more likely to suffer from sleep disorders.
What are the symptoms of Sleep Apnea?
Some of the most common signs of Sleep Apnea (also spelled as “Apnoea”) are loud and chronic snoring, frequent urination at night, morning headaches, inability to focus, feeling irritable, being depressed and/or having mood swings.
Are you having these symptoms? Are any of you readers having issues going to sleep at night or have excessive sleepiness in the day? If you are having any of these, do not ignore them. You need to understand the same, take it seriously, take care and if need be, consult with your doctor.
What are the consequences of having less than adequate sleep?
Due to busy lifestyles and hectic schedules, you may be unable to take care of yourselves. Your health takes a backseat. Good sleep is an important part of maintaining good health.
Sleep disorder or lack of quality sleep can be a cause of many ailments including obesity, hypertension (or High Blood Pressure), irregular heart beat and Diabetes.
Sleep Apnea can also put you at a greater risk of having serious health issues such as heart diseases. Eye masks can help prevent this.
Because of this, ancient Indian health practices laid a lot of emphasis on good sleep. As per Ayurveda, you should go to bed around 10:00 p.m.. and you should ideally sleep about 7-8 hours daily.
Can eye masks help in better sleep?
Eye masks, also known as sleep masks, are an affordable, natural way to help us get to sleep faster and stay asleep.
Health studies at Virginia Tech, USA recommends using a sleep mask to block light that might otherwise disturb our sleep. Light signals to your body that it is time to be awake, while your internal biological clock responds to darkness by making you feel drowsy.
When your brain senses darkness, it causes production of melatonin, a chemical responsible for inducing sleep in us. To help create this environment, you can also use earplugs in addition to a sleep eye mask. When you block out both light and noise, you can fall asleep faster.
People who sleep regularly during the day, such as nurses or other factory or BPO shift workers can benefit greatly by using these sleep accessories.
A Chinese study of patients made in 2010 in an ICU found that participants who wore a sleep mask and ear plugs had higher levels of melatonin, the hormone that helps control sleep.
What are various types of Eye Masks?
Commercially available Eye masks are of various types. Some are made of gel-filled plastic, while others are made of herb-filled silk or soft cotton fabric. These can be used for different purposes depending upon what you want.
Eye masks, also known as sleep masks, are typically made from fabric that is meant to cover both eyes, keeping all incoming light away from your eyes. Thus they help create a state of pure darkness to make you feel sleepy. Eye masks have a comfortable elastic strap that holds the mask in place.
The Sleep Eye Masks are made of silk or blended cotton or any comfortable fabric, with or without some cushion and with or without some herbs or aromatic substance fillings.
Which eye mask should I purchase? Buy eye masks or sleep masks online.
First, you need to decide what your primary use for a mask will be. An eye mask can be used at home or while on official travel. You can use it to feel comfortable while you are trying to sleep in an unknown place, different from place you are habituated to sleeping, like someone else’s house, a hotel or on hospital bed.
If you work in the night shifts at factories or BPO centres, you can greatly benefit by using an eye mask, while you try to sleep during daylight hours.
You can also use an eye mask to get relaxation and stress relief.
In case you are looking for Cool or Gel Eye Mask for getting other benefits for your eyes, such as removing puffiness, swelling or dark circles, read our article here on Gel Eye Masks.
When to contact your doctor
Almost every one of us may have an occasional sleepless night. However, despite trying and taking all care to sleep well, if you are still troubled at night and unable to sleep well, then perhaps it is time to see your doctor.
Continuous lack of sleep can be very damaging to your health. So do not ignore it. Contact your doctor for medical advice. Identifying and treating any underlying cause can help you get the better sleep you deserve.
If you are having frequent disturbances in sleep at night or unable to get adequate sleep, study and note seriously the factors responsible for the same. Lack of sleep can adversely affect your health as well as productivity at home and workplace. Do take necessary steps and if need be, buy some cool accessories such as sleep eye masks available online to help you sleep better.