Though Body Mass Index is an internationally accepted and most popular measure of excessive body weight, there are other ways of knowing exact amount of unhealthy body fat. Do not ignore them if you want to lead a healthy life.
Are you overweight or obese? If yes, then you are at greater risk of heart diseases. One important healthy thing to do is measure and track your body weight regularly. We describe in this article how much overweight you are and what it can do.