Are you overweight or obese? If yes, then you are at greater risk of heart diseases. One important healthy thing to do is measure and track your body weight regularly. We describe in this article how much overweight you are and what it can do.
Though Body Mass Index is an internationally accepted and most popular measure of excessive body weight, there are other ways of knowing exact amount of unhealthy body fat. Do not ignore them if you want to lead a healthy life.
You can get relief from such common eye strain problems by using a cool gel eye mask. A cool gel eye mask can reduce your eye stress, can remove wrinkles & dark circles around your eyes. Continuous eye strain from using electronic media and staring at bright electronic screens OR late night sleeping habits can result in dark stress circles.
